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| Golfer walking, picture from sovaygolf.com |
If a person plays competitively, especially professionals, they have to play for four straight days. If added correctly, a pro might end up walking 16 miles after a tournament.
Walking is not the only athletic component of golf, you also have the swing. A lot of people think that you don't need to be fit to play golf and that anyone could play it and be good at it. That is not the case, because the golf swing requires a person to have special strengths in key parts of the body. Some key parts are the hips, thighs, abs, obliques and back muscles. To have proper technique you need to strengthen these parts to be able to hit the ball farther. It is usually thought of that the golf swing is just using your upper body and swing as hard as you can to get distance.
Now you know the importance of having good stamina to walk the course and a strength in key places of the body will help the swing.
This is a website for the muscles need for the golf swing.
http://www.orlandogolfblogger.com/2010/01/05/golf-fitness-muscles-used-in-golf/

